June 2, 2022

3 Tips to Enhance Your Emotional Intimacy with Your Partner

Emotional intimacy influences relationship satisfaction, sexual satisfaction, and sexual desire, which are all important for having a meaningful relationship with your partner. Therefore, if you increase the level of emotional intimacy in your relationship, there is a possibility that these factors can improve with it and result in overall relationship satisfaction. So, how can you improve yours? 

Tip#1: Open Communication

Open communication means trying to speak clearly about the things that make you and your partner uncomfortable. This tip is essential to increasing levels of emotional intimacy in a relationship. Implementing open communication can help avoid future problems arising from perspectives on undisclosed or avoided topics.

For example, you can speak about things that you like or don’t like that your partner does, where you think the relationship stands, if you need space, etc. Another essential thing to speak about is boundaries and what you will or will not tolerate in the relationship, as well as listening to their opinion on the matter.

Tip #2: Self-Disclosure  

Aside from open communication, self-disclosure is imperative to increase emotional intimacy. One way that you can do this is by expressing your emotions to your partner and talking about pivotal experiences in your life.

If your partner does the same, make a conscious effort to be empathetic when they confide in you and show that you support and actively listen to them. This will help you feel connected to your partner on a deeper level, as well as make them feel that you trust them enough to disclose your feelings. As you share difficult experiences, even the small ones, there is a possibility that you will feel more emotionally connected to them and them to you2. 

 Tip #3: Capitalization

 The last important tip is capitalization. Essentially, capitalization is when good news is shared and celebrated with someone. As capitalization demonstrates a positive effect on relationships, show your partner that you care and are as excited as they are when they accomplish something. Show them that you are proud of them, and this will help them minimize feelings of discomfort and demonstrate to them that you think about them.

Celebrate each other’s victories and show each other how much you support one another. For example, if your partner gets accepted to the job of their dreams, you can celebrate with a romantic picnic, a trip, or something you have both been looking forward to doing. The message here is to show them that their accomplishments are as significant to you as they are to them, no matter how small or big they may seem. 


Now that you understand the importance of emotional intimacy, the role it plays in your relationship, and some tips to improve it, what will you do? While reflecting on what you have read, if you determine your relationship requires some emotional intimacy improvement, we encourage you to implement the tips provided. Let us know what you think about these tips, if they work for you or if you have any other suggestions. Don’t forget to keep us updated. We can’t wait to hear the impact these tips have had on the level of emotional intimacy in your relationship! 

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