Cycle 2: This Balancing Act Is Killing Me
When one partner is in school or seeking further job training, the other partner is also affected. Figuring out together how to handle these extra stressors can be challenging.
Cycle 1: Not Now
Tips for the Partner Wanting School/Training
“This is really important for my career and a better future for our relationship!”
You may feel caught between wanting to advance your career and contributing to your relationship right now. It might seem that this investment in yourself may not pay off in the long run.
- Open Up. If you’re feeling really certain you want to go to classes/training despite the barriers, there are likely some strong emotions you’re feeling – be sure to share these hidden emotions with your partner. For example, you might be feeling unappreciated at your current job or like you’re letting yourself / your family down by staying in your current position.
- Ask Your Partner. Chances are, if this has become a problem in your relationship, your partner likely has some strong emotions as well. You may be aware of some but not others. So, be sure to ask about your partner’s feelings!
- Make a Pro/Con List. Together with your partner, create a pro/con list about going back to school / getting additional training. You may find that doing this together gets you and your partner on the same page – regardless of the decision. For example, ask: What does tuition cost? Have you saved for tuition? How long would it take to pay back loans? What is job availability like out of school? How much income will you be giving up in order to attend school / training?
- Consider All Your Options. Sometimes our first idea isn’t the best one. Consider:
- Could you go to school part time? Although it may extend the time of the degree, working part time during school could help offset some of the financial burden on your partner.
- Could you find an option that would cost less money or take less time? There are a lot of resources at CareerOneStop.org that can help you find free / low-cost training in your area.
- Are there extended family members that could help out during this period (e.g., with childcare or money)?
Tips for the Partner Against School/Training
“This isn’t the best next step for us!”
School and job training are sometimes seen as a luxury, one that may feel outside of your financial or time capabilities right now. Or, you may not see the need for additional education/training if your partner already has a good job.
- Talk it Out. It is very important that you make sure you understand a problem before you try to solve it. If you’re feeling strong emotions you’re feeling – be sure to share these hidden emotions with your partner. Chances are, if this has become a problem in your relationship, your partner likely has some strong emotions as well. You may be aware of some but not others. So, be sure to ask about your partner’s feelings as well as sharing your own!
- Make a Plan. When your partner wants to make this kind of big change, it can feel pretty scary! Try making a long term plan of what school or job training would look like so you have a better idea of what is involved and less is unknown. When are bills due? What major deadlines will your partner have to meet? When are exams? Getting a better idea of when the stressful or “crunch times” are could help you both plan accordingly.
- Talk about Relationship Goals. Consider sitting down with your partner to jointly discuss what your goals are together for the relationship. Do you want kids? Do you want to travel more? Do you want to move? You can then together discuss whether your partner’s goal for training/ education in line with these relationship goals.
- Consider Different Options. If your concern has to do with the type of training / education your partner is considering, take a look at www.CareerOneStop.org to help your partner locate other possibilities for training or education in your area. There may be options (e.g., free, part-time) that would reduce some of your concerns.
Cycle 2: This Balancing Act Is Killing Me
Tips for the Partner in School/Training
“It’s not my fault I’m not working right now!”
You may feel overworked trying to do training, keep your relationship strong, take care of kids, maintain friendships, and somewhere find some time for yourself! This is when you most need your partner there for you.
- Remember to Prioritize. Try to prioritize what has to be done now versus what can wait. Assignments for school/training, taking care of the kids, and paying bills are “now” tasks. Even though other things on your plate feel important, ask yourself if they are really priorities.
- Divide and Conquer. Sit down with your partner and make a chore list to decide who does what. Figuring out what works with your schedule so you can help while in school could help ease the weight on your partner. Also, be sure to figure out which times during the day (or which specific tasks) your partner really needs your help. Knowing that can help you make sure you don’t let your partner down when he/she needs you most.
- Make Sure to Say Thanks. Recognize that when you are in school your partner is picking up extra responsibilities so that you’re able to focus on school/training. Find a way to thank him/her and show your appreciation for all they are doing.
Tips for the Supporting Partner
“You chose to get the degree so you have to deal with the consequences!”
When your partner is in school or training, extra burden falls to you. This may be financially, childcare, or responsibilities at home like housework and paying bills. It might feel like you are working harder than your partner who is getting the degree!
- Remember to Prioritize. Try to prioritize what has to be done now versus what can wait. Your job, taking care of the kids, and paying bills are “now” tasks. Even though other things on your plate feel important, ask yourself if they are really priorities.
- Divide and Conquer. Sit down with your partner and make a chore list to decide who does what. Also, be sure to figure out when you need the most help from your partner and be sure to prioritize that time / task. If your partner has a lot on his/her plate, it can be helpful to know which items to drop and which to make sure get done.
- Talk with Your Partner. Let your partner know what you find most difficult about the situation. Maybe you feel neglected and that he/she don’t have time for you. Maybe you find grocery shopping really stressful! Try to work together to make this difficult time as positive as possible for you both
Here are a few more resources to help you break the cycle you and your partner are struggling with:
Complete a Free, Online Self-Help Program. Consider working on your relationship using our proven, self-help relationship program. Our program is developed by leaders in the fields of couple therapy and pre-marital education and has been shown through extensive research to improve relationships – more than in-person classes and almost as much as marriage counseling. You’ll work with your partner to complete online activities and receive free support from one of our program coaches. Our program is developed by leaders in the fields of couple therapy and pre-marital education. So, you can be confident that it’s the best thing you can do to strengthen your relationship without the hassle and cost of a therapist. Not sure your partner would go for it? Take a look at these tips for how to introduce the idea. To find out more about our program, go to our home page.
To find additional employment / training resources:
Career One Stop (www.CareerOneStop.org) is a great resource for lots of training and schooling issues. They can help you:
To help cope with the stress of having one partner in school: