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February 18, 2019

How to Strengthen a Relationship When It’s on the Rocks

Every relationship experiences ups and downs. But some factors can cause more bumps on the road than others. Finances, child rearing, or aging parents are just a few examples.

If your relationship is on the rocks, are there ways to improve it. Or is it time to break up and move on?

According to researchers, a typical marriage only has a 50 percent chance of lasting. But don’t give up! Divorce and separation are not the only options.

There are ways you can save your relationship. Read on to find out how to strengthen a relationship and overcome challenges.

Train Your Mind

One of the most important ways to improve your relationship is to change your mindset. When you go through ups and downs, it can be easy to think negatively about each other.

You need to change your mindset and focus on the positive. After all, you fell in love with your partner for a reason. That’s why you got together in the first place.

Try to focus on your partner’s good qualities, not their negative traits. You could try writing them down and keeping the list close at hand. Then refer to the list when things aren’t going so well.

It might surprise you how many positive qualities you can write down. It may help you to fall in love with them all over again.

Show Your Love

Being positive shouldn’t only stay in the mind.

An important way to improve your relationship is to show your love. Be kind, affectionate, and use positive words. Make it a daily habit.

Be generous with compliments and let your partner know how much you love and appreciate them. It might sound soppy, but these expressions of affection can help you treasure each other.

Make Your Partner Your Best Friend

A house needs a solid foundation to stay upright and weather the storms. Similarly, a healthy relationship needs a solid foundation of friendship. If you have this underlying friendship, it will help you get through problems more easily.

Try to treat your partner in the same respectful manner as you treat your friends. Be kind and appreciate them, support them, and listen to them. And don’t forget to have fun together.

You’d never disrespect your friend in a rude manner. S, why would you do it to your partner? You should actually treat your partner better than your friends, not the other way round.

Make Love, Not War

One key to the question “how to strengthen your relationship?” is physical intimacy. Getting physical is a natural, healthy part of a relationship.

At the end of a long tiring day, you may not feel in the mood. But you should make time for it – it’s important. Put in that extra effort, and you’ll feel a lot closer to each other.

A relationship without physical intimacy may lose emotional intimacy too. Without that personal connection, a couple may drift apart. They might even start to look elsewhere for that intimate connection.

Spend Time Together

How to strengthen your relationship? One important factor is time. You must spend a lot of time together to make it work.

It can be difficult to stay connected, especially when you have a lot of other commitments going on. From work and kids to household chores and grocery shopping, it can be hard to make time for each other. But this effort can reap positive results.

Try to keep things interesting too, or you may become bored. The so-called “7-year itch” can cause a break in a relationship.

When you first got together, you no doubt did exciting things. Go out on dates, plan weekend getaways, or spend cozy nights away from the kids. As you draw closer to each other and enjoy the time you spend together, your bond will become stronger.

Discuss, Don’t Fight

Disagreements are inevitable in any relationship. But instead of letting them turn into a full-blown fight, try to discuss the matter calmly. That’s easier said than done, but practice makes perfect.

Try to keep the discussions short and sweet. When disagreements surface and you repeat arguments over and over, words can start to get nasty. You may not be able to come up with a solution at the time, so take a break and come back to the matter a little later.

Don’t play games with each other’s feelings, such as using the silent treatment, as it will only make matters worse. Try to resolve the issue as soon as possible.

Listen Carefully

Listen attentively to your partner and don’t be judgemental. This will help your partner see that their feelings are important to you.

Being a good listener will not only help you discern their true feelings, but it can also allow your partner to open up freely. If they feel they’re being respected and valued, they are more likely to share their emotions.

Learn to Forgive

Be realistic about your expectations.

When you experience problems in your relationship, you should not conclude that it was a mistake to get together in the first place. Remember that everybody makes mistakes. You can probably recall times you’ve made mistakes too.

Instead of pointing the finger, take a look at yourself. Accept that both parties will make mistakes. Resolve your differences and be forgiving.

Letting it go and forgiving will have a positive effect on yourself too. In fact, researchers have found that letting go of grudges can result in improved health and peace of mind.

How to Strengthen a Relationship

One of the best ways to improve your relationship is to get professional help. But that’s expensive, isn’t it? Actually, there are programs that can help you for free.

The “Our Relationship” program can help you to solve relationship issues. It can also help you to reconnect and rebuild trust with each other. Our tried and tested method has a 94 percent success rate.

So, what are you waiting for? Find out how to strengthen a relationship today! See if you qualify for our FREE program by filling in this form.

Grant Funding

Funding for these programs was provided by the U.S. Department of Health and Human Services, Administration for Children and Families, Grant Number 90FM0063

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